Individual Counselling
One-to-one counselling for children, young people and adults. A safe, confidential and supportive space to talk, reflect and find your way forward.
Individual Counselling
Individual counselling at Rainbow Rogues provides a private, one-to-one space to explore your thoughts, feelings and experiences with a qualified counsellor. Sessions are tailored entirely to you, moving at your pace and focusing on what matters most to you.
Whether you are dealing with anxiety, stress, low mood, life changes, grief or simply feeling overwhelmed, our counsellors offer a non-judgemental, compassionate space to help you find your way forward.
Who This is For
Our individual counselling service is open to children, young people and adults across Aberdeen and Aberdeenshire. You do not need a diagnosis, GP referral or threshold assessment to access support.
Our Approach
Our counsellors draw on a range of therapeutic approaches and adapt their practice to suit each individual. We focus on building a trusting relationship where you feel genuinely heard and supported, without pressure to follow a fixed programme.
How Our Sessions Work
We make the process as straightforward and welcoming as possible.
Initial Conversation
We start with a relaxed initial conversation to understand what you are looking for and ensure our service is the right fit for you.
Flexible Scheduling
Sessions are available online and in person, with appointment times to suit your schedule. Book directly through our online diary.
Confidential and Safe
Everything shared in sessions is treated with the utmost confidentiality. Our counsellors work to professional ethical standards.
Book a Individual Counselling Session
Take the first step. No referral needed, no waiting list. Book online or in person at a time that works for you.