ADHD and Autism Counselling
Neurodiversity-Affirming counselling for autistic individuals and those with ADHD. Support that works with your brain, not against it.
ADHD and Autism Counselling
Being autistic or having ADHD in a world not always designed for you can be exhausting, frustrating and isolating. Our counselling service offers a Neurodiversity-Affirming space where your experiences are genuinely understood and respected.
We provide support around anxiety, sensory overwhelm, emotional regulation, identity, masking, burnout, relationships and the unique challenges of navigating daily life as a neurodivergent person.
Who This is For
Our ADHD and autism counselling service is for children, young people and adults across Aberdeen and Aberdeenshire. We welcome self-referrals and you do not need a formal diagnosis to access support.
Our Approach
We take a Neurodiversity-Affirming approach, working with you rather than trying to change who you are. Our counsellors adapt sessions to suit sensory, communication and processing needs, ensuring the space works for you.
How Our Sessions Work
We make the process as straightforward and welcoming as possible.
Initial Conversation
We start with a relaxed initial conversation to understand what you are looking for and ensure our service is the right fit for you.
Flexible Scheduling
Sessions are available online and in person, with appointment times to suit your schedule. Book directly through our online diary.
Confidential and Safe
Everything shared in sessions is treated with the utmost confidentiality. Our counsellors work to professional ethical standards.
Book a ADHD and Autism Counselling Session
Take the first step. No referral needed, no waiting list. Book online or in person at a time that works for you.